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from this website
This is where the buddhists really seem to have some insight that isn't felt as fully in the yoga community.
For the buddhists, the purpose of practice is the relieve the individual, and all beings everywhere of the suffering caused by the neurotic, conditioned mind. That is pretty much the whole deal. there is no promise of a 'yoga butt', no promise of a stronger back, or more flexible hips. It focuses on the fact that we are tortured by our minds, all of us, and the only way out is through consistent practice. The mind can be your best friend or your worst enemy. If you don't take serious time to train it, it will probably be the latter.
Patanjali says something similar too, in Yoga Sutra 1.14
When yoga practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation.If you can't go to class, i suggest taking 10 minutes and doing just a little bit on your own. nothing extreme, just a warm up, a sun salutation or two, just to keep it loose.
(sah tu dirgha kala nairantaira satkara asevitah dridha bhumih)